Senaman

Mula Senaman

30 m

Tiada Peralatan

Quadriceps +

138 kcal

Active Recovery & Mobility

Latihan ini adalah sebahagian daripada pelan ini:

4 Week Back to Training Gym Plan for Men

28 Latihan

4 Minggu

Warmup

Movements #1

Movements #2

Walking

Warmup

Side Leg Swing

Left Side

30 sMasaTiada peralatan

Side Leg Swing

Right Side

30 sMasaTiada peralatan

Lateral Hip Opener

40 sMasaTiada peralatan

Inchworm

40 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan