Senaman

Mula Senaman

40 m

Dumbbell +

Hamstring +

307 kcal

Leg Day

Latihan ini adalah sebahagian daripada pelan ini:

4 Week Back to Training Gym Plan for Men

28 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Front Leg Raises

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Lateral Hip Opener

40 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan