Senaman

Mula Senaman

40 m

Dumbbell +

Badan Atas

318 kcal

Push Workout

Latihan ini adalah sebahagian daripada pelan ini:

4 Week Back to Training Gym Plan for Men

28 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Behind Head Chest Stretch

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan