Senaman
29 m
Tiada Peralatan
Quadriceps +
203 kcal
Latihan ini adalah sebahagian daripada pelan ini:
Warmup
exercise-img
Alternate High Knee Hug
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Leg Swing
Right Side
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Leg Swing
Left Side
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Hip External To Internal Rotation
Left Side
exercise-img
Hip External To Internal Rotation
Right Side
exercise-img
90/90 Hip Warmup
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Rehat
Kongsi