Senaman

Mula Senaman

30 m

Dumbbell

Badan Atas

217 kcal

Pull Workout

Latihan ini adalah sebahagian daripada pelan ini:

4-Day Beginner Dumbbell & Calisthenics Plan For Men

16 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Inchworm

25 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Behind Head Chest Stretch

45 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan