Pelan Latihan

Mula pelan

18 Latihan

3 Minggu

Ini adalah pelan 6-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

21-Day Bodyweight Ladder Challenge For Women

Hari 1

Lower Body Ladder

Hari 2

Upper Body & Core Session

Hari 3

Full Body EMOM

Hari 4

Glute Power & Abs Session

Hari 5

Full Body & Running Session

21-Day Bodyweight Ladder Challenge For Women

18 Latihan|3 Minggu

Mula Pelan

Kongsi