Senaman

Mula Senaman

30 m

Tiada Peralatan

Gluteus +

226 kcal

Glutes & Hanstrings Session

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Booty & Core Calisthenics Plan For Women

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Front Leg Raises

20 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan