Senaman

Mula Senaman

30 m

Tiada Peralatan

Quadriceps +

229 kcal

Lower Body Session

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Booty & Core Calisthenics Plan For Women

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

90/90 Hip Warmup

20 sMasaTiada peralatan

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

20 sMasaTiada peralatan

Front Leg Raises

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan