Senaman

Mula Senaman

30 m

Tiada Peralatan

Quadriceps +

290 kcal

Full Body HIIT

Latihan ini adalah sebahagian daripada pelan ini:

4-Week Booty & Core Calisthenics Plan For Women

20 Latihan

4 Minggu

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Alternate High Knee Hug

20 sMasaTiada peralatan

Wall Hip Frog Warmup

20 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Wall Angels

20 sMasaTiada peralatan

Cat Cow To Push Up Plus

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan