Senaman

Mula Senaman

23 m

Treadmill

Quadriceps +

232 kcal

Advanced HIIT Cardio On Treadmill

Warmup

HIIT

Stretching

Warmup

Torso Rotation

12UlanganTiada peralatan

Single Leg Hip External Rotation

Right side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Left side

20 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Rehat

1 m

Treadmill (Steady State)

Steady state

5 mMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan