Senaman

Mula Senaman

10 m

Tiada Peralatan

Quadriceps +

69 kcal

10 Minute Full Body Home Workout #2

Warmup

Circuit #1

Circuit #2

Cooldown

Warmup

Ankle Circle

Right side

10 sMasaTiada peralatan

Ankle Circle

Left side

10 sMasaTiada peralatan

Side Leg Swing

Right side

10 sMasaTiada peralatan

Side Leg Swing

Left side

10 sMasaTiada peralatan

Arm Circle

Forward

10 sMasaTiada peralatan

Arm Circle

Backward

10 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan