Senaman

Mula Senaman

41 m

Dumbbell +

Bahu +

450 kcal

Warmup

Shoulders Warmup

Shoulders #1

Shoulders #2

Shoulders #3

Arms #1

Arms #2

Warmup

Lingkaran pergelangan tangan

Right side

15 sMasaTiada peralatan

Lingkaran pergelangan tangan

Left side

15 sMasaTiada peralatan

Lingkaran Siku

Right side

15 sMasaTiada peralatan

Lingkaran Siku

Left side

15 sMasaTiada peralatan

Lingkaran Lengan

Forward

15 sMasaTiada peralatan

Lingkaran Lengan

Backward

15 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan