Senaman

Mula Senaman

41 m

Dumbbell +

Bahu +

450 kcal

Shoulders And Arms

Warmup

Shoulders Warmup

Shoulders #1

Shoulders #2

Shoulders #3

Arms #1

Arms #2

Warmup

Wrist Circle

Right side

15 sMasaTiada peralatan

Wrist Circle

Left side

15 sMasaTiada peralatan

Elbow Circle

Right side

15 sMasaTiada peralatan

Elbow Circle

Left side

15 sMasaTiada peralatan

Arm Circle

Forward

15 sMasaTiada peralatan

Arm Circle

Backward

15 sMasaTiada peralatan

Tambah Senaman

Kongsi

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