Senaman

Mula Senaman

35 m

Barbell +

Dada +

Upper Body

Warmup

Strength

Cooldown

Warmup

Arm Circle

Forward

30 sMasaTiada peralatan

Arm Circle

Backward

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Barbell Bench Press

10Ulangan25 lbs

Rehat

30 s

Barbell Bench Press

6Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan