Senaman

Mula Senaman

51 m

Treadmill

Quadriceps +

778 kcal

Otot Perut dan LISS

Warmup

Front

Obliques

Cardio

Cooldown

Warmup

Plank

30 sMasaTiada peralatan

Hollow Body Hold

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan