Senaman

Mula Senaman

35 m

Barbell +

Kaki

458 kcal

Powerful Legs Gym Workout

Warmup

Strength

Cooldown

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sMasaTiada peralatan

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sMasaTiada peralatan

Glute Kickback

Right side

30 sMasaTiada peralatan

Glute Kickback

Left side

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Squat

10UlanganTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

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