Senaman

Mula Senaman

40 m

Treadmill +

Quadriceps +

Upper Body And HIIT Cardio

Warmup

Strength

Cardio

Cooldown

Warmup

Arm Circle

Forward

30 sMasaTiada peralatan

Arm Circle

Backward

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Overhead Press (OHP)

8Ulangan25 lbs

Rehat

1 m

Overhead Press (OHP)

6Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan