Senaman

Mula Senaman

45 m

Barbell +

Quadriceps +

Intermediate Full Body

Warmup

Strength

Stretching

Warmup

Wrist Circle

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Squat

12UlanganTiada peralatan

Rehat

1 m

Barbell Squat

10Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan