Senaman

Mula Senaman

42 m

Bangku +

Badan Atas

469 kcal

Intermediate Push

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Rehat

30 s

Barbell Bench Press

8Ulangan45 lbs

Rehat

1 m

Barbell Bench Press

6Ulangan95 lbs

Rehat

2 m

Tambah Senaman

Kongsi

Mula Latihan