Senaman

Mula Senaman

55 m

Dumbbell +

Badan Atas

582 kcal

Advanced Push #2

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

30 s

Resistance Band Pull Apart

30 sMasaTiada peralatan

Rehat

30 s

Barbell Bench Press

10Ulangan45 lbs

Rehat

1 m

Barbell Bench Press

10Ulangan95 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan