Senaman

Mula Senaman

21 m

Basikal Stasionari

Kaki

Intermediate HIIT Cardio On Stationery Bike

Warmup

HIIT

Stretching

Warmup

Stationary Bike (Steady State)

Steady pace

5 mMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan