Senaman

Mula Senaman

30 m

Kabel +

Biceps +

Beginner Pull Power

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

30 sMasaTiada peralatan

Resistance Band Pull Apart

30 sMasaTiada peralatan

Barbell Deadlift

8Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan