Senaman

Mula Senaman

45 m

Bangku +

Dada +

449 kcal

Chest And Tricep Workout

Warmup

Chest

Triceps

Cooldown

Warmup

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Arm Circle

Forward

20 sMasaTiada peralatan

Arm Circle

Backward

20 sMasaTiada peralatan

Barbell Bench Press

8Ulangan45 lbs

Rehat

2 m

Tambah Senaman

Kongsi

Mula Latihan