Senaman

Mula Senaman

27 m

Treadmill

Perut +

184 kcal

Full Body HIIT Home Workout

Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

High Knee

15 sMasaTiada peralatan

Ankle Circle

Right side

15 sMasaTiada peralatan

Ankle Circle

Left side

15 sMasaTiada peralatan

Side Leg Swing

Right side

15 sMasaTiada peralatan

Side Leg Swing

Left side

15 sMasaTiada peralatan

Arm Circle

Forward

15 sMasaTiada peralatan

Arm Circle

Backward

15 sMasaTiada peralatan

Wrist Circle

Right side

15 sMasaTiada peralatan

Wrist Circle

Left side

15 sMasaTiada peralatan

Plank

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan