Senaman

Mula Senaman

30 m

Dumbbell +

Tangan & Bahu

Beginner Push #2

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

30 s

Resistance Band Pull Apart

30 sMasaTiada peralatan

Rehat

30 s

Barbell Bench Press

10Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan