Senaman

Mula Senaman

21 m

Tiada Peralatan

Perut +

179 kcal

Latihan Teras Total di Rumah

Warmup

Circuit #1

Circuit #2

Circuit #3

Stretching

Warmup

Plank

15 sMasaTiada peralatan

Plank Sisi

Right side

15 sMasaTiada peralatan

Plank Sisi

Left side

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan