Senaman

Mula Senaman

21 m

Tiada Peralatan

Perut +

179 kcal

Total Core Home Workout

Warmup

Circuit #1

Circuit #2

Circuit #3

Stretching

Warmup

Plank

15 sMasaTiada peralatan

Side Plank

Right side

15 sMasaTiada peralatan

Side Plank

Left side

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan