Senaman

Mula Senaman

6 m

Tiada Peralatan

Hamstring +

41 kcal

Nighttime Mobility and Stretches

Warmup

Stretching

Warmup

Lateral Hip Opener

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

World's Greatest Stretch

Right side

20 sMasaTiada peralatan

World's Greatest Stretch

Left side

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan