Senaman
16 m
Barbell +
Dada +
181 kcal
Warmup
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Lateral Hip Opener
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Leg Swing
Right side
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Leg Swing
Left side
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Squat
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Wrist Circle
Right side
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Wrist Circle
Left side
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Arm Circle
Forward
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Arm Circle
Backward
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Front Shoulder Flexion
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Barbell Thruster
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Pull Up
Do assisted pull ups or inverted row if you can’t do this one.
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Push Up
Do knee push up if you can’t do this one.
Kongsi