Senaman
16 m
Barbell +
Hamstring +
Warmup
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Pembuka Paha Lateral
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Ayunan Kaki
Right side
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Ayunan Kaki
Left side
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Jongkok
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Lingkaran pergelangan tangan
Right side
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Lingkaran pergelangan tangan
Left side
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Lingkaran Lengan
Forward
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Lingkaran Lengan
Backward
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Fleksi Bahu Depan
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Angkat mati barbell
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Barbell Row Membongkok
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Tendangan Flutter Gantung
Kongsi