Senaman

Mula Senaman

35 m

Mesin Smith +

Biceps +

390 kcal

Back And Bicep

Warmup

Back

Biceps

Cooldown

Warmup

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Arm Circle

Forward

20 sMasaTiada peralatan

Arm Circle

Backward

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan