Senaman

Mula Senaman

22 m

Tiada Peralatan

Perut +

136 kcal

Full Body Home Workout #3

Warmup

Circuit 1

Circuit 2

Stretching

Warmup

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan