Senaman

Mula Senaman

44 m

Barbell +

Kaki

472 kcal

Butt Burner Workout

Warmup

Butt #1

Butt #2

Butt #3

Butt #4

Stretching

Warmup

Ayunan Kaki Sisi

Right side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Left side

20 sMasaTiada peralatan

Ayunan Kaki

Right side

20 sMasaTiada peralatan

Ayunan Kaki

Left side

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Jambatan Glute

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan