Senaman

Mula Senaman

44 m

Barbell +

Kaki

472 kcal

Butt Burner Workout

Warmup

Butt #1

Butt #2

Butt #3

Butt #4

Stretching

Warmup

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Leg Swing

Right side

20 sMasaTiada peralatan

Leg Swing

Left side

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Glute Bridge

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan