Senaman

Mula Senaman

29 m

Barbell +

Triceps +

341 kcal

APS: Arms Burner

Warmup

Arms #1

Arms #2

Arms #3

Cooldown

Warmup

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Barbell Curl

6Ulangan20 lbs

Seated French Press

6Ulangan20 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan