Senaman

Mula Senaman

29 m

Mesin

Oblique +

190 kcal

Full Body Home Workout #4

Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

Leg Swing

Right side

20 sMasaTiada peralatan

Leg Swing

Left side

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

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