Senaman

Mula Senaman

34 m

Barbell +

Kaki

Beginner Leg #2

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Squat

12UlanganTiada peralatan

Rehat

1 m

Barbell Front Squat

10Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan