Senaman
8 m
Tiada Peralatan
Hamstring +
51 kcal
Warmup
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Walking High Knee
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Lateral Hip Opener
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Standing Aternate Hip Circle
Right side
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Standing Aternate Hip Circle
Left side
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Warrior 1 Pose (Virabhadrasana I)
Right side
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Warrior 1 Pose (Virabhadrasana I)
Left side
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Downward Dog (Adho Mukha Svanasana)
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Cat Cow Pose (Bitilasana)
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World's Greatest Stretch
Right side
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World's Greatest Stretch
Left side
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Rehat
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World's Greatest Stretch
Left side
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Rehat
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90/90 Hip Warmup
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Glute Bridge
Kongsi