Senaman
30 m
Tiada Peralatan
Perut +
176 kcal
Warmup
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Ayunan Kaki
Right side
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Ayunan Kaki
Left side
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Ayunan Kaki Sisi
Right side
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Ayunan Kaki Sisi
Left side
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Lingkaran pergelangan tangan
Right side
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Lingkaran pergelangan tangan
Left side
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Lingkaran Siku
Right side
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Lingkaran Siku
Left side
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Putaran Torso
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Pembuka Paha Lateral
Kongsi