Senaman

Mula Senaman

30 m

Tiada Peralatan

Perut +

283 kcal

Full Body Home Workout #9

Warmup

Circuit #1

Circuit #2

Circuit #3

Cooldown

Warmup

Leg Swing

Right side

20 sMasaTiada peralatan

Leg Swing

Left side

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan