Senaman

Mula Senaman

27 m

Tiada Peralatan

Perut +

211 kcal

Total Core Home Workout #6

Warmup

Circuit #1

Circuit #2

Circuit #3

Stretching

Warmup

Torso Rotation

15 sMasaTiada peralatan

Plank

15 sMasaTiada peralatan

Side Plank

Right side

15 sMasaTiada peralatan

Side Plank

Left side

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan