Senaman

Mula Senaman

23 m

Tiada Peralatan

Oblique +

185 kcal

Latihan Teras di Rumah

Warmup

Circuit

Stretching

Warmup

Putaran Torso

15 sMasaTiada peralatan

Plank

15 sMasaTiada peralatan

Plank Sisi

Right side

15 sMasaTiada peralatan

Plank Sisi

Left side

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan