Senaman
8 m
Tiada Peralatan
Pelebar Pinggul +
52 kcal
Warmup
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Torso Rotation
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Cat Cow Pose (Bitilasana)
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World's Greatest Stretch
Right side
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World's Greatest Stretch
Left side
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Standing Aternate Hip Circle
Right side
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Standing Aternate Hip Circle
Left side
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90/90 Hip Warmup
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Glute Bridge Hold
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Rehat
Kongsi