Senaman

Mula Senaman

29 m

Barbell +

Badan Atas

Beginner Push

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

30 sMasaTiada peralatan

Rehat

30 s

Resistance Band Pull Apart

30 sMasaTiada peralatan

Rehat

30 s

Barbell Bench Press

8Ulangan45 lbs

Rehat

2 m

Tambah Senaman

Kongsi

Mula Latihan