Senaman

Mula Senaman

28 m

Barbell +

Kaki

221 kcal

Beginner Butt Workout

Warmup

Strength

Butt #3

Butt #4

Stretching

Warmup

Side Leg Lateral Raise (Fire Hydrant)

Right side

30 sMasaTiada peralatan

Side Leg Lateral Raise (Fire Hydrant)

Left side

30 sMasaTiada peralatan

Rehat

30 s

Leg Kickback

Right side

30 sMasaTiada peralatan

Leg Kickback

Left side

30 sMasaTiada peralatan

Rehat

30 s

Glute Bridge

10UlanganTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan