Senaman

Mula Senaman

21 m

Tiada Peralatan

Perut +

173 kcal

Core Home Workout #5

Warmup

Circuit

Stretching

Warmup

Torso Rotation

15 sMasaTiada peralatan

Plank

15 sMasaTiada peralatan

Side Plank

Right side

15 sMasaTiada peralatan

Side Plank

Left side

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan