Senaman

Mula Senaman

21 m

Tiada Peralatan

Perut +

173 kcal

Senaman Teras di Rumah #5

Warmup

Circuit

Stretching

Warmup

Putaran Torso

15 sMasaTiada peralatan

Plank

15 sMasaTiada peralatan

Plank Sisi

Right side

15 sMasaTiada peralatan

Plank Sisi

Left side

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan