Senaman

Mula Senaman

29 m

Bangku

Perut +

331 kcal

Full Body HIIT Home Workout Burn

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan