Senaman

Mula Senaman

27 m

Tiada Peralatan

Belakang Bawah +

334 kcal

Core Home Workout Foundation

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan