Senaman

Mula Senaman

46 m

Tiada Peralatan

Perut +

611 kcal

Leg And Ab Home Workout #4

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

20 sMasaTiada peralatan

Bird Dog

12UlanganTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan